Do you think you’re taking good care of your teeth and gums? If all you do is brush your teeth at least twice a day, then you’re not doing enough. Everything might seem fine, but don’t be surprised if you suddenly get cavities or an aching tooth. You need to do quite a bit more if you want to ensure your oral health is in tiptop condition. Thankfully, it’s never too late to practice the best dental health routine.
You’re doing well if you regularly brush your teeth, but you should add flossing to the mix. Not a lot of people like to floss, thinking that it’s a cumbersome process. But you’ll do yourself a lot of favor if you keep a small container of dental floss wherever you go.
Your toothbrush fails to reach some areas between your teeth. These areas are prone to bacteria buildup because of all those food particles that get stuck. You might not realize it, but this can be to blame for your bad breath. This is also one of the most common causes of cavities.
When it comes to keeping your gums healthy, make sure you do not brush your teeth too hard. It’s safe to assume that everyone has experienced brushing while in a hurry, causing the toothbrush to slip and hurt the gums. Remember that your teeth are rooted in your gums, so you will want to keep them in good condition to prevent oral health problems.
Don’t forget that your diet is also part of your dental health routine. Your dentist has probably given you a list of what foods you should minimize or avoid completely. In general, try to limit your sugar intake. You might also want to make healthier food choices. Eating organic foods and increasing your calcium and protein intake can strengthen your teeth and gums.
Some Good Oral Hygiene Tips For Kids
Everyone knows that oral hygiene should never be underestimated. And if you want to see your kids grow up with a beautiful smile, you will probably teach them healthy habits when it comes to their teeth.
Unfortunately, kids don’t always like to follow orders. And the moment they suspect you are up to something, they will do the exact opposite just to prove a point. That’s why you have to make it as fun and exciting as it can possibly be. This is also where you need to think outside the box and discover ways to help your kids maintain a healthy oral hygiene routine.
1. Brush With Them
If you are good at keeping the “brush twice a day” routine, and you know your kids aren’t, why not get them to brush with you? When you go to the bathroom to brush your teeth, make a moment out of it. Check out these toothbrush fun facts!
2. Play Games During Brushing
Kids love turning boring things into a game. So, if you give them enough rope, they will come up with the most interesting ways to spruce up toothbrush time. For example, you can see who gets the most foam going, or who has the whitest teeth after flossing.
Try to get them engaged as best you can, but not on an obvious level. Deep down they know what you are really trying to do, but that doesn’t mean they won’t play along. After all, brushing your teeth can be loads of a fun if you do it with the right person.
3. Make Oral Hygiene Part Of The Discussion
Nobody can blame kids for being forgetful. With all those wonderful and curious thoughts rushing around, how can they possibly remember something like brushing teeth?
A good oral hygiene tip for kids is to make brushing and flossing part of the regular discussion. It doesn’t necessarily have to make sense, but it needs to come up regularly enough so that your kid should expect it. And when they expect it, they remember to brush.
Make sure to teach your kids the right techniques for brushing, in addition to flossing. Encourage them to take care of their teeth, because nobody wants to lose their smile as they get older. Maintaining healthy teeth and gums is the only way to do that. Plus, don’t you forget to take them to the dentist for regular checkups.
Oral Hygiene Tips for The Elderly
Your dental health is an important marker of your general health. For this reason, keeping your teeth and gums in good condition is a must as you get older.
Brushing and flossing are something that everyone should do on a regular basis, but it can get harder for people to do this as they get older if they have mobility issues. In addition, if you have dentures, then you will need to take proper care of those because it is easy for bacteria to build up on dentures, which could be harmful to your health.
Crowns, caps, fillings and false teeth need particular care as well. You may find that you need to adjust your diet to avoid certain foods that might damage them.
It is also important to look at getting regular check-ups so that you know that your teeth are in good condition and that your gums are healthy. This is important at any age, but as you get older your gums may heal more slowly and your teeth are more likely to have cavities simply because you have had them for longer and they have been exposed to more acid so it becomes more important to be proactive about care.
Seeing the hygienist regularly will help with tartar removal and they will be able to advise you on whether you are taking good care of your teeth and gums in general. If you are concerned about your oral health then they are a good starting point for advice.
Many older adults struggle to remember their routines, and setting alarms and using timers can help with this. If you cannot floss because of issues with mobility, then you can get handheld flossing aids that make it easier than just breaking strips off floss off and using your container. Mouth rinses are useful for fighting plaque build up as well, and there are chewing gums that can help to neutralize the acid and stop the build-up of plaque.
Changing your diet so that you eat less sugary foods, and limit your sweets to a certain time of the day, will help in the long term, and if you have missing teeth or struggle to eat certain foods then cutting your food into smaller bites will make it more manageable. The best strategy, as always, is to work towards preventative care for your teeth.
For more information, visit a Newington dentist near you!